Such challenges, however, present the opportunity to rise above and come back even stronger than you were before. Our resilience is often tested when life circumstances change unexpectedly and for the worse - such as the death of a loved one, the loss of a job, or the end of a relationship. Luckily there are many practical strategies for building mental resilience it is a quality that can be learned and honed through practice, discipline and hard work.

If you find yourself in the latter category, not to worry. When life knocks you down, are you quick to pick yourself up and adapt to the circumstances? Or do you find yourself completely overwhelmed with little confidence in your ability to deal with the challenge? Some people seem to quickly bounce back from personal failures and setbacks, while others find it much more difficult.